Therapy
Depression & Anxiety
Depression & Anxiety
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counselling and treatment, I am here to help you recover motivation, perspective, and joy that you once had in your life.
Trauma & PTSD
Depression & Anxiety
Depression & Anxiety
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
Life Changes
Online Services
Online Services
Changes in our lives such as Divorce, Child Birth, Life Stages such as Menopause can be difficult for us to process at times. Counselling can help you to make sense of your experiences in order to regain that sense of ourselves and find peace once more. Sometimes we may feel that we would just like to "know ourselves better". If so, cou
Changes in our lives such as Divorce, Child Birth, Life Stages such as Menopause can be difficult for us to process at times. Counselling can help you to make sense of your experiences in order to regain that sense of ourselves and find peace once more. Sometimes we may feel that we would just like to "know ourselves better". If so, counselling can offer a space for you to explore "you", how and why you are thinking as you are.
Online Services
Online Services
Online Services
Online sessions are held from the safety of your own home at a time that is convenient for you through our easy scheduling platform.
About Therapy
Is therapy right for me?
15 minute free initial consultation
Thinking of therapy? Not sure if counselling is right for you? You can call me on 07935111147 to have a free 15 minute consultation, we can talk about the issues or present feelings you would like to work on and I can answer any questions you may have about the counselling process.
What to expect
During sessions we can explore area's that you want to work on in a safe and confidential space. Sometimes in life we don't know what we want to work on, we just know that "something's not right" or we feel "low" or "down", through the counselling sessions we can work together to address these feelings, giving you the chance to process, understand and manage these in order for you to live the life you want.
Fees
Individual Counselling face to face or online - £45 (1hr)